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Age 29
Time Frame 8 Months
Weight Lost 43 pounds
Bodyfat loss 20% (Thats 52 pounds of Fat)
Program: PT 3 Times a week (Weights and Cardio)
Plus 4 Days of Cardio on her own.
Food:Mostly small meals of Chicken, veggies and cereal.
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Tiffany is a member of Body & Soul, She answered some questions from Rhonda Robinson (Owner):
1. Tell me about your experience at Body & Soul?
Joining Body & Soul has changed my life. I chose to become a member because of the family atmosphere. It’s a real pleasure to workout with other members, who are truly committed and focused on a healthy life style. The members support one another like I have never seen any- where else. The members at Body & Soul have always made me feel comfortable no matter what my size was. My experience at Body & Soul has changed my life forever! And I want to thank Rhonda and all the members who have motivated me to accomplish what I have today!
2. How does working out make you feel?
All my life I have tried to lose a couple of pounds here and there. I was never able to enjoy working out until I found Body & Soul and Rhonda!! After several months of personal training with Rhonda, my body began to crave exercise. Working out with weights and cardio have become a big part of my life now, AND I LOVE WORKING OUT!!!!
3. What is the workout atmosphere at Body & Soul?
The atmosphere is wonderful! The members are truly supportive to one another. It is a pleasure to workout at a gym where other members make you feel very comfortable no matter how large or small you are! BODY & SOUL IS JUST THE RIGHT SIZE. It has all the equipment anyone would ever need to accomplish his or her personal goals. I have really enjoyed becoming a member and plan to stay for a lifetime!
4. What are the other members like at Body & Soul?
I always feel like it’s a family here at Body & Soul. It’s a pleasure to see the same faces each week. It’s easy to build relationships with those around you. Friendships that will last a life-time. The gym environment is the best I have ever been to. The support you receive from the members is just incredible!
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5. What keeps you coming back to Body & Soul?
Rhonda! Owner of Body & Soul. She is my reason for coming back each and every time. She has changed my life! Rhonda has helped me achieve a lifestyle that I could only dream about. She has made it a dream come true! She has opened the greatest facility around for any and all who come to join this great facility. She provides the best support around to all of her members and many have had changed lifestyles because of it. And most important…Rhonda remembers who you are and when you come in. You’re not just a face or a nameless member with an ID card. You are real and important and you matter. You are a part of her dream of Body & Soul.
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