RHONDA’S RECOMMENDATIONS

 FOR A HEALTHY LIFESTYLE

 

• STATE YOUR GOALS “OUT LOUD” EACH MORNING AND EACH EVENING

 

• PLAN YOUR FOOD ON SUNDAY FOR THE WHOLE WEEK SO YOU WILL BE PREPARED

 

• CARRY “JUST IN CASE” FOOD IN YOUR CAR

 

• TELL OTHER FRIENDS AND CLIENTS ABOUT YOUR GOALS SO THEY CAN HELP SUPPORT YOUR WONDERFUL EFFORTS

 

• EAT 6 HEALTHY, SMALL MEALS EACH DAY TO INCREASE YOUR METABOLISM

 

• DO YOUR CARDIOVASCULAR WORKOUT FIRST THING IN THE MORNING ON AN EMPTY STOMACH TO PROMOTE MORE FAT BURNING

 

• MAKE EACH OF YOUR WORKOUTS A TOP PRIORITY FOR YOUR DAY – THIS IS FOR YOU, NO ONE ELSE 

 

• BEING HEALTHY WILL MAKE YOU HAPPY AND HELP YOU LIVE LONGER – WHAT COULD BE A BETTER PRIORITY THAN THAT?????????

 

• IF YOU “MESS UP” AT A MEAL, DON’T WORRY, JUST START CLEAN AT THE NEXT MEAL

 

• EAT THINGS THAT YOU ENJOY THAT ARE HEALTHY, DON’T FORCE FOOD YOU DON’T LIKE

 

• TREAT YOURSELF TO YOUR FAVORITE FOODS, OCCASIONALLY

 

• FOCUS ON EACH DAY, NOT ON EACH WEEK

 

• ASK RHONDA WHEN YOU HAVE ANY QUESTIONS

 

• ONLY WEIGH YOURSELF 1 TIME EVERY 2 WEEKS

 

• MUSCLE WEIGHS MORE THAN FAT

 

• 1 POUND OF FAT TAKES UP MORE THAN 3 TIMES THE AMOUNT OF SPACE AS 1 POUND OF MUSCLE!