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What members have to say.
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Mike McNabb, member of Body & Soul, comments on Body & Soul Fitness Center. See Mike’s Before and After photographs.
1. Tell me about your experience at Body & Soul. My experience at Body & Soul has been a wonderful learning experience. I have exercised most of my life and began to slowly let age take me away from it. With Rhonda’s help, I have learned to have fun with exercise.
2. How does it make you feel to work out? Working out is the best feeling I have ever had….and I have had plenty.I feel like I have accomplished something. My endorphins flood my brain; my blood is pumping; my body feels rejuvenated.
3. What is the workout atmosphere? The workout atmosphere is friendly and almost family-like. I have been to some fitness centers that are nothing but a replacement for singles bars. Other gyms are for the intimidating narcissists who make a person like me uncomfortable. No matter what shape you’re in, everyone is just there to make improvements….not make comparisons.
4. What are the other members like? I have made new friends with many of the other members. We encourage each other to “keep keeping on” no matter what level someone is at. With the relaxed atmosphere, people of all ages and genders become acquainted….and some become friends. I’ve even made some great business contacts there.
5. What keeps you coming back to Body & Soul? I keep coming back to Body & Soul because Rhonda has helped me become a winner. I was so grossly out of shape when I first started, I was almost embarrassed to come in. Rhonda changed all of that. I have lost weight, improved my body; but, most importantly, I’ve lifted my self-esteem and self-confidence. That’s the Soul part!
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6. What do you enjoy the most about Body & Soul? I enjoy the friendly atmosphere at Body & Soul. I also know I can get intelligent, sane help and guidance. There. Rhonda takes a personal interest in all of her clients and you don’t get that in any of the other places I have been unless you pay someone to answer a question. Rhonda offers advice and encouragement as a part of the membership.
7. Why would you join Body & Soul instead of another place? I joined Boyd & Soul because my first visit convinced me that this was a place where I could do some good for myself and be comfortable at the same time.
8. Do you have any other comments? I am nearly 56 years old and I am, honestly, in the best shape of my entire life. I have made huge changes in my lifestyle that are apparent on the outside but small compared to the changes that have gone on inside. You can go anywhere to work out. You come to Body & Soul for your body and your soul.
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