6 Days of Great Meals!
1st Meal	1st Meal	1st Meal	1st Meal	1st Meal	1st Meal
3 boiled egg whites w/ 1 yolk	Plain oatmeal flavored	3 egg whites w/ 1 yolk omelet	Whole wheat toast w/	3 egg white omelet w	Plain oatmeal flavored
2 slices of whole wheat toast	w/ nutrasweet & Cinnamon mixed	w cottage cheese, tomatoes,	1 TBS Peanut butter	left over broiled salmon	with sugar free jam
Water	with FF or 1% cottage cheese	peppers	Water	and fresh spinach	mixed with cottage
	Water	Whole Wheat Toast		Whole Wheat toast	cheese
				Water	Water
2nd Meal	2nd Meal	2nd Meal	2nd Meal	2nd Meal	2nd Meal
Apple	Salmon Patty	Tuna Patty	turkey sandwich on	Oatmeal w protein	3 egg whites on
1 serving of turkey slices	banana	Orange	whole wheat with	powder	whole wheat bagel
Water	Water	Water	lettuce, tomato, mustard	Water	Water
			sliced red peppers
			Water
3rd Meal	3rd Meal	3rd Meal	3rd Meal	3rd Meal	3rd Meal
Tuna Patty	1 serving of turkey slices	Tuna salad sandwich	spinach salad w/	Baked potato with	Spinach salad w/
Banana	spinach torn in pieces	Carrots	3 egg whites, tomatoes,	cottage cheese and	3 egg whites,
Carrots	tomatoes	Water	Fat free dressing	Butter Buds	1/2 portion chopped
Water	small baking potato - sliced		small whole wheat roll	Broccoli	baked potato
	fat free dressing		Water	Water	fat free dressing
	Water				Water
4th Meal	4th Meal	4th Meal	4th Meal	4th Meal	4th Meal
Cottage cheese w/ fat free yogurt	Cottage cheese w/ fat free yogurt	turkey slices	Tuna patty	Fruit medley	Tuna salad
Water	Water	apple	Apple	protein shake	apple
		Water	Water	Water	Water
5th Meal	5th Meal	5th Meal	5th Meal	5th Meal	5th Meal
Grilled chicken	Grilled Salmon	Ground Turkey Breast	Broiled Salmon	Salsa Chicken	Grill Mahi Mahi
spinach salad w/ fat free dressing	Peas	Brown Rice	Sweet Potato	Brown Rice	Mixed Veges
brown rice	pasta	Green Beans	Spinach	Green Beans	Sweet Potato
Water	Water	Water	Water	Water	Water
6th Meal	6th Meal	6th Meal	6th Meal	6th Meal	6th Meal
Tuna salad (no mayo or fat free)	3 boiled egg whites	Protein Drink mixed wth	Tuna Salad	Myoplex Lite Bar	Apple
Whole Wheat crackers	Fat Free yogurt	Fat FreeYogurt	Yogurt	Water	Protein Drink
Water	Water	Water	Water		Water