6 MORE Days of	Great Meals!
1st Meal	1st Meal	1st Meal	1st Meal	1st Meal	1st Meal
3 boiled egg whites +1 whole egg	Oatmeal	small baked potato	cottage cheese	3 egg whites & 1 egg	egg white omelet w
2 slices ww toast	protein powder	cottage cheese	yogurt	two pieces of ww toast	spinach and salmon
Water	Water	salsa	Water	Water	Water
		Water
2nd Meal	2nd Meal	2nd Meal	2nd Meal	2nd Meal	2nd Meal
banana	Tuna patty	grilled chicken	turkey sandwich on	Oatmeal w cottage	grilled chicken on smal
deli chicken slices	apple	banana	whole wheat with	cheese	whole wheat bagel
Water	Water	Water	lettuce, tomato, mustard	Water	Water
			sliced red peppers
			Water
3rd Meal	3rd Meal	3rd Meal	3rd Meal	3rd Meal	3rd Meal
salmon patty	diced chicken breast	Chicken salad sandwich	spinach salad w/	Sweet potato with	Spinach salad w/
apple	spinach torn in pieces	Carrots	3 egg whites,1 whole egg	cottage cheese and	3 egg whites,
broccoli	tomatoes	Water	tomatoes	Butter Buds	1/2 portion turkey
Water	small baking potato - sliced		small whole wheat roll	Broccoli	cottage cheese
	fat free dressing		Water	Water	diced small potato
	Water				Water
4th Meal	4th Meal	4th Meal	4th Meal	4th Meal	4th Meal
Cottage cheese w/ fat free yogurt	Cottage cheese w/ fat free yogurt	cottage cheese/oatmeal	Fruit added to a protein	chicken pasta	Tuna salad
Water	Water		Shake	peas	apple
		Water	Water	Water	Water
5th Meal	5th Meal	5th Meal	5th Meal	5th Meal	5th Meal
Grilled chicken	Grilled Salmon	Ground Turkey Breast	Broiled Salmon	Salsa Chicken	Grilled Chicken
spinach salad w/ fat free dressing	Peas	Green Beans	Spinach	Green Beans	Mixed Veges
apple		Water	Water	Water	Water
Water	Water
6th Meal	6th Meal	6th Meal	6th Meal	6th Meal	6th Meal
Tuna salad (no mayo or fat free)	4 boiled egg whites + 1 whole egg	Protein Drink mixed wth	Myoplex Lite Shake	Protein Bar	Tuna Salad
carrots	broccoli	Water		Water	spinach
Water	Water	carrots	Water		Water