FRUIT BLITZ

INGREDIENTS

½ serving of egg whites (3 – 5)

½ serving of low fat or non-fat cottage cheese (1/4 cup – ½ cup)

1 serving of chopped fruit (apples, bananas, strawberries, etc.)

1 package of no calorie sweetener

½ tsp of cinnamon

1 ½ tsp of fat free sour cream

Non fat cooking spray

DIRECTIONS

1. Spray pan with spray

2. Heat pan on medium

3. Whisk egg whites together and pour into pan

4. Cook like an omelet until golden

5. Add cottage cheese, fruit, sweetener, cinnamon

6. Fold like an omelet or burrito

7. Top with Sour cream

8. Eat

This is so scrumptious!!!