Serving of egg/egg whites
Pam cooking spray – butter flavor
1 cup of fresh spinach
1 tsp of cumin
2 tbs skim milk
1 tsp of fat free sour cream
¼ cup low fat shredded cheese
chopped jalapenos (to taste) - optional
2 fat free tortillas (found of Mexican food aisle – 80
calories for 2 tortillas_
Salsa to taste
Tear spinach into pieces
Spray pan with Pam
Add milk and cumin to eggs
Beat eggs by hand until fluffy
Pour eggs into pan and begin to scramble
Add spinach and continue to scramble
When eggs are done, remove pan from heat and set aside
Heat tortillas in microwave for 20 seconds
Add cheese to one side of each tortilla
Add sour cream and jalapenos to other side of each
tortilla
Split eggs in half and place on the cheese side of each
tortilla
Add salsa
Fold like a taco and eat!
Delicious and filling!